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Energy Personal Training, LLC |
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3 South York Rd, Hatboro, Pa 19040 |
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215-327-2903 |
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www.energy-personal-training.com |
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Session: July 6-Aug 28 (9 weeks) |
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Classes are 60 minutes, unless noted. |
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| SUNDAY |
MONDAY |
TUESDAY |
WEDNESDAY |
THURSDAY |
FRIDAY |
SATURDAY |
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8:45 AM |
9:00 AM |
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BOOTCAMP |
Pilates Plus |
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Sculpt |
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| 10:30 AM |
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10:15 |
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| Power Yoga |
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Cardio |
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July only |
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Bootcamp |
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Returns in Fall |
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7:00 PM |
7:00 PM |
7:00 PM |
Classes are subject to change, |
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Power Yoga |
Body Sculpt |
Pilates PLUS |
due to registration. |
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No class 8/10 |
(45min) |
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| Small Group classes-3-6 participants (Form your own group, or join
one!) |
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| One class RESERVED spot
9 weeks |
$160 |
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| These classes have limited space. Registration required. |
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| Reformer Group CLASSES-MAX 4 PARTICIPANTS |
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1X |
10x reserved |
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| Duet class - 8 weeks |
40 |
$350 |
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| 3/4 Participants |
35 |
$250 |
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| Space is reserved with registration. MUST CALL FOR DROP IN |
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| Classes-5+ participants ( Max 12) |
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| Drop in fee |
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18 |
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| 1 class Reserved
9 weeks |
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$118 |
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| 2 classes Reserved |
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$200 |
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| Unlimited classes |
$240 |
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| CLASS PASS-does not reserve a spot but you can attend any class
based on space. |
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| Any 10 classes |
$135 |
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| Any 5 Classes |
$75 |
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| Must be used before END OF SESSION |
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| ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ |
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| Body Sculpt -
Fast
paced weight lifting class. Total body, fat-burning workout |
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| Cardio Sculpt-Under the guidance of a personal trainer, both
cardiovascular and resistance |
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| conditioning will be addressed. May be interval format at times. |
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| Pilates PLUS-Get the best of Pilates,
Ballet,core work, and even some weights! This class |
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| will give you a total body workout with a good emphasis on the
mid-section and legs. Stretch and |
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| Strengthen! |
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| Pilates Sculpt - All the pilates moves you love
for your core with bonus body sculpting exercises |
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| Power Yoga-An invigorating style of yoga that
combines breathing with dynamic movement. Class |
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| will offer modifications for all levels. Relax, restore,
re-vitalize! |
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| Reformer - Don't miss out on the other half of
Pilates! Resistance Training, CORE work, Dynamic Stretching |
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| This is a workout that does it all: re-shape your body
Bikini Blastoff- A little bit of everything with focus on
creating a leaner body!
Cardio Bootcamp- MOVE and burn fat. May include some
outdoor time as class desires. Not an ordinary bootcamp-come
have fun while blasting calories.
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| ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ |
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